Valerie Wartman 30:19 row
5,199
Meters
30:19.7
Time
2:55.0
Pace
268
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 26 |
| Stroke Count | 858 |
| Drag Factor | 108 |
October 28, 2025 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.7 | 5,199 | 2:55.0 | 65 | 524 | 26 |
| 5:00.0 | 833 | 3:00.0 | 60 | 506 | 29 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 28 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 30 |
| 20:00.0 | 828 | 3:01.1 | 59 | 502 | 27 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 29 |
| 30:00.0 | 909 | 2:45.0 | 78 | 568 | 29 |
| 30:19.7 | 34 | 4:49.7 | 14 | 349 | 12 |
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Workout Graph
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