Valerie Wartman 16:24 row
2,507
Meters
16:24.8
Time
3:16.4
Pace
130
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 107 |
October 28, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:24.8 | 2,507 | 3:16.4 | 46 | 458 | 25 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 24 |
| 10:00.0 | 844 | 2:57.7 | 62 | 514 | 27 |
| 15:00.0 | 731 | 3:25.1 | 41 | 439 | 24 |
| 16:24.7 | 202 | 3:29.6 | 38 | 430 | 25 |
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Workout Graph
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