Valerie Wartman 11:48 row
2,004
Meters
11:48.9
Time
2:56.8
Pace
103
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 27 |
| Stroke Count | 329 |
| Drag Factor | 107 |
October 28, 2025 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:48.9 | 2,004 | 2:56.8 | 63 | 517 | 27 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 27 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 29 |
| 11:48.8 | 311 | 2:54.9 | 65 | 525 | 27 |
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Workout Graph
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completed the 20 million meters