Valerie Wartman v9:00/2:00r...4 row
6,254
Meters
36:00.0
Time
2:52.6
Pace
323
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 42:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 106 |
October 29, 2025 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 6,254 | 2:52.6 | 68 | 533 | 23 | |
| 9:00.0 | 1,453 | 3:05.8 | 55 | 487 | 21 | |
| r: 2:00 | 12 | |||||
| 9:00.0 | 1,585 | 2:50.3 | 71 | 543 | 22 | |
| r: 2:00 | 18 | |||||
| 9:00.0 | 1,588 | 2:50.0 | 71 | 545 | 24 | |
| r: 2:00 | 17 | |||||
| 9:00.0 | 1,629 | 2:45.7 | 77 | 564 | 26 | |
| r47 |
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Workout Graph
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