Valerie Wartman 7:00 row
991
Meters
7:00.7
Time
3:32.2
Pace
51
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 168 |
| Drag Factor | 106 |
October 29, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:00.7 | 991 | 3:32.2 | 37 | 425 | 23 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 25 |
| 7:00.7 | 274 | 3:40.2 | 33 | 412 | 22 |
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Workout Graph
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