Valerie Wartman v12:00/2:00r...4 row
4,948
Meters
32:00.0
Time
3:14.0
Pace
251
Calories
| Rest Distance | 45 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,993 |
| Overall Time | 38:00.0 |
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 108 |
October 30, 2025 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 4,948 | 3:14.0 | 48 | 464 | 22 | |
| 12:00.0 | 1,715 | 3:29.9 | 38 | 430 | 20 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 687 | 2:54.6 | 66 | 526 | 24 | |
| r: 2:00 | 18 | |||||
| 12:00.0 | 1,816 | 3:18.2 | 45 | 454 | 21 | |
| r: 2:00 | 14 | |||||
| 4:00.0 | 731 | 2:44.1 | 79 | 572 | 26 | |
| r45 |
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Workout Graph
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