Valerie Wartman 30:37 row
5,053
Meters
30:37.8
Time
3:01.8
Pace
259
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 858 |
| Drag Factor | 108 |
October 30, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.8 | 5,053 | 3:01.8 | 58 | 500 | 27 |
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 28 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 28 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 27 |
| 20:00.0 | 826 | 3:01.5 | 58 | 501 | 28 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 28 |
| 30:00.0 | 856 | 2:55.2 | 65 | 523 | 29 |
| 30:37.7 | 93 | 3:22.6 | 42 | 444 | 23 |
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Workout Graph
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