Valerie Wartman 25:21 row
4,004
Meters
25:21.6
Time
3:10.0
Pace
206
Calories
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 475 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 107 |
October 30, 2025 18:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:21.6 | 4,004 | 3:10.0 | 51 | 475 | 24 |
| 5:00.0 | 751 | 3:19.7 | 44 | 451 | 25 |
| 10:00.0 | 765 | 3:16.0 | 46 | 459 | 26 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 28 |
| 20:00.0 | 763 | 3:16.5 | 46 | 458 | 26 |
| 25:00.0 | 857 | 2:55.0 | 65 | 524 | 28 |
| 25:21.5 | 35 | 5:07.1 | 12 | 341 | 12 |
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Workout Graph
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