Valerie Wartman 56:45 row
8,997
Meters
56:45.5
Time
3:09.2
Pace
463
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 26 |
| Stroke Count | 1532 |
| Drag Factor | 106 |
October 31, 2025 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:45.5 | 8,997 | 3:09.2 | 52 | 477 | 463 | 26 |
| 5:00.0 | 826 | 3:01.5 | 58 | 501 | 42 | 29 |
| 10:00.0 | 853 | 2:55.8 | 64 | 521 | 44 | 29 |
| 15:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 28 |
| 20:00.0 | 845 | 2:57.5 | 63 | 515 | 44 | 29 |
| 25:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 29 |
| 30:00.0 | 850 | 2:56.4 | 64 | 519 | 44 | 29 |
| 35:00.0 | 710 | 3:31.2 | 37 | 427 | 37 | 24 |
| 40:00.0 | 773 | 3:14.0 | 48 | 464 | 39 | 26 |
| 45:00.0 | 767 | 3:15.5 | 47 | 461 | 40 | 26 |
| 50:00.0 | 741 | 3:22.4 | 42 | 445 | 38 | 25 |
| 55:00.0 | 726 | 3:26.6 | 40 | 436 | 38 | 25 |
| 56:45.5 | 207 | 4:14.8 | 21 | 372 | 11 | 21 |
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Workout Graph
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