Valerie Wartman 30:28 row
4,509
Meters
30:28.5
Time
3:22.7
Pace
233
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 24 |
| Stroke Count | 763 |
| Drag Factor | 105 |
October 31, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:28.5 | 4,509 | 3:22.7 | 42 | 444 | 24 |
| 5:00.0 | 688 | 3:38.0 | 34 | 416 | 24 |
| 10:00.0 | 727 | 3:26.3 | 40 | 437 | 24 |
| 15:00.0 | 730 | 3:25.4 | 40 | 438 | 25 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 26 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 27 |
| 30:00.0 | 757 | 3:18.1 | 45 | 454 | 26 |
| 30:28.5 | 46 | 5:09.7 | 12 | 340 | 22 |
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Workout Graph
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