Valerie Wartman 4x2:00/4:00r row
1,428
Meters
8:00.0
Time
2:48.0
Pace
75
Calories
| Rest Distance | 61 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,489 |
| Overall Time | 24:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 205 |
| Drag Factor | 176 |
November 01, 2025 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,428 | 2:48.0 | 74 | 553 | 26 | |
| 2:00.0 | 331 | 3:01.2 | 59 | 502 | 24 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 26 | |
| 2:00.0 | 370 | 2:42.1 | 82 | 582 | 27 | |
| 2:00.0 | 357 | 2:48.0 | 74 | 553 | 27 | |
| r61 |
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Workout Graph
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