Valerie Wartman 30:06 row
5,462
Meters
30:06.1
Time
2:45.3
Pace
285
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 27 |
| Stroke Count | 904 |
| Drag Factor | 104 |
November 02, 2025 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 5,462 | 2:45.3 | 77 | 566 | 27 |
| 5:00.0 | 893 | 2:47.9 | 74 | 554 | 30 |
| 10:00.0 | 897 | 2:47.2 | 75 | 557 | 30 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 30 |
| 20:00.0 | 906 | 2:45.5 | 77 | 565 | 30 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 30 |
| 30:00.0 | 940 | 2:39.5 | 86 | 596 | 31 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 10 |
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Workout Graph
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