Valerie Wartman 30:04 row
5,379
Meters
30:04.5
Time
2:47.7
Pace
282
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 30 |
| Stroke Count | 906 |
| Drag Factor | 103 |
November 02, 2025 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 5,379 | 2:47.7 | 74 | 555 | 30 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 31 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 29 |
| 15:00.0 | 887 | 2:49.1 | 72 | 549 | 30 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 31 |
| 25:00.0 | 918 | 2:43.3 | 80 | 576 | 31 |
| 30:00.0 | 910 | 2:44.8 | 78 | 568 | 30 |
| 30:04.5 | 3 | 12:30.0 | 1 | 302 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.