Valerie Wartman 45:30 row
7,007
Meters
45:30.6
Time
3:14.8
Pace
365
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 1176 |
| Drag Factor | 115 |
November 02, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.6 | 7,007 | 3:14.8 | 47 | 462 | 24 |
| 5:00.0 | 770 | 3:14.8 | 47 | 462 | 26 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 27 |
| 15:00.0 | 886 | 2:49.3 | 72 | 548 | 30 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 29 |
| 25:00.0 | 751 | 3:19.7 | 44 | 451 | 24 |
| 30:00.0 | 643 | 3:53.2 | 28 | 394 | 22 |
| 35:00.0 | 779 | 3:12.5 | 49 | 468 | 26 |
| 40:00.0 | 748 | 3:20.5 | 43 | 449 | 25 |
| 45:00.0 | 738 | 3:23.2 | 42 | 443 | 24 |
| 45:30.5 | 10 | 25:25.0 | 0 | 300 | 8 |
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Workout Graph
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