Valerie Wartman 1:00:03 row
10,622
Meters
1:00:03.0
Time
2:49.6
Pace
551
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 30 |
| Stroke Count | 1797 |
| Drag Factor | 104 |
November 03, 2025 09:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:03.0 | 10,622 | 2:49.6 | 72 | 546 | 551 | 30 |
| 5:00.0 | 870 | 2:52.4 | 68 | 535 | 45 | 30 |
| 10:00.0 | 899 | 2:46.8 | 75 | 559 | 47 | 30 |
| 15:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 30 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 44 | 28 |
| 25:00.0 | 870 | 2:52.4 | 68 | 535 | 44 | 30 |
| 30:00.0 | 908 | 2:45.1 | 78 | 567 | 48 | 31 |
| 35:00.0 | 857 | 2:55.0 | 65 | 524 | 44 | 30 |
| 40:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 31 |
| 45:00.0 | 874 | 2:51.6 | 69 | 538 | 45 | 30 |
| 50:00.0 | 892 | 2:48.1 | 74 | 553 | 47 | 30 |
| 55:00.0 | 906 | 2:45.5 | 77 | 565 | 47 | 30 |
| 1:00:03.0 | 927 | 2:43.4 | 80 | 575 | 49 | 30 |
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Workout Graph
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