Valerie Wartman 40:37 row
6,019
Meters
40:37.9
Time
3:22.5
Pace
312
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 24 |
| Stroke Count | 1017 |
| Drag Factor | 103 |
November 03, 2025 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:37.9 | 6,019 | 3:22.5 | 42 | 445 | 24 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 27 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 26 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 30 |
| 20:00.0 | 762 | 3:16.8 | 46 | 457 | 26 |
| 25:00.0 | 711 | 3:30.9 | 37 | 428 | 24 |
| 30:00.0 | 717 | 3:29.2 | 38 | 431 | 25 |
| 35:00.0 | 656 | 3:48.6 | 29 | 400 | 22 |
| 40:00.0 | 673 | 3:42.8 | 32 | 408 | 22 |
| 40:37.9 | 42 | 7:31.1 | 4 | 313 | 21 |
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Workout Graph
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