Valerie Wartman v6:00/r...5 row
5,219
Meters
30:00.0
Time
2:52.4
Pace
269
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,219 |
| Overall Time | 30:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 104 |
November 04, 2025 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,219 | 2:52.4 | 68 | 534 | 23 |
| 6:00.0 | 1,000 | 3:00.0 | 60 | 506 | 22 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 556 | 24 |
| 6:00.0 | 1,106 | 2:42.7 | 81 | 579 | 26 |
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 25 |
| 6:00.0 | 1,005 | 2:59.1 | 61 | 509 | 22 |
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Workout Graph
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