Valerie Wartman v15:00/4:00r...3 row
4,758
Meters
30:00.0
Time
3:09.1
Pace
240
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 37:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 643 |
| Drag Factor | 104 |
November 04, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,758 | 3:09.1 | 52 | 477 | 22 | |
| 15:00.0 | 2,365 | 3:10.2 | 51 | 474 | 20 | |
| r: 4:00 | 10 | |||||
| 10:00.0 | 1,542 | 3:14.5 | 48 | 463 | 22 | |
| r: 3:00 | 12 | |||||
| 5:00.0 | 851 | 2:56.2 | 64 | 519 | 24 | |
| r22 |
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Workout Graph
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