Valerie Wartman 4:31 row
500
Meters
4:31.7
Time
4:31.7
Pace
28
Calories
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 360 |
| Stroke Rate | 19 |
| Stroke Count | 84 |
| Drag Factor | 105 |
November 04, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:31.7 | 500 | 4:31.7 | 17 | 360 | 19 |
| 4:31.7 | 501 | 4:31.1 | 18 | 360 | 19 |
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Workout Graph
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