Valerie Wartman 24:40 row
4,307
Meters
24:40.6
Time
2:51.8
Pace
222
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 104 |
November 05, 2025 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.6 | 4,307 | 2:51.8 | 69 | 537 | 222 | 29 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 44 | 29 |
| 10:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 30 |
| 15:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 29 |
| 20:00.0 | 875 | 2:51.4 | 69 | 539 | 45 | 30 |
| 24:40.5 | 804 | 2:54.4 | 66 | 526 | 42 | 29 |
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Workout Graph
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