Valerie Wartman 30:54 row
5,001
Meters
30:54.3
Time
3:05.3
Pace
259
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 26 |
| Stroke Count | 834 |
| Drag Factor | 102 |
November 05, 2025 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:54.3 | 5,001 | 3:05.3 | 55 | 489 | 26 |
| 5:00.0 | 942 | 2:39.2 | 87 | 598 | 32 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 25 |
| 15:00.0 | 771 | 3:14.5 | 48 | 463 | 26 |
| 20:00.0 | 772 | 3:14.3 | 48 | 464 | 25 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 28 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 27 |
| 30:54.2 | 102 | 4:25.6 | 19 | 364 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.