Valerie Wartman 44:50 row
7,002
Meters
44:50.0
Time
3:12.0
Pace
363
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 1085 |
| Drag Factor | 103 |
November 06, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:50.0 | 7,002 | 3:12.0 | 49 | 469 | 363 | 24 |
| 5:00.0 | 668 | 3:44.5 | 31 | 406 | 35 | 22 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 42 | 25 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 41 | 24 |
| 20:00.0 | 721 | 3:28.0 | 39 | 433 | 40 | 23 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 42 | 25 |
| 30:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 25 |
| 35:00.0 | 833 | 3:00.0 | 60 | 506 | 43 | 25 |
| 40:00.0 | 740 | 3:22.7 | 42 | 444 | 38 | 23 |
| 44:50.0 | 757 | 3:11.5 | 50 | 471 | 39 | 25 |
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Workout Graph
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