Valerie Wartman 42:33 row
6,500
Meters
42:33.2
Time
3:16.4
Pace
336
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 1110 |
| Drag Factor | 104 |
November 07, 2025 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:33.2 | 6,500 | 3:16.4 | 46 | 459 | 25 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 30 |
| 10:00.0 | 832 | 3:00.2 | 60 | 505 | 28 |
| 15:00.0 | 729 | 3:25.7 | 40 | 438 | 25 |
| 20:00.0 | 746 | 3:21.0 | 43 | 448 | 25 |
| 25:00.0 | 721 | 3:28.0 | 39 | 433 | 24 |
| 30:00.0 | 726 | 3:26.6 | 40 | 436 | 25 |
| 35:00.0 | 805 | 3:06.3 | 54 | 486 | 28 |
| 40:00.0 | 781 | 3:12.0 | 49 | 470 | 27 |
| 42:33.1 | 282 | 4:31.4 | 17 | 360 | 21 |
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Workout Graph
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