Valerie Wartman 47:42 row
7,000
Meters
47:42.8
Time
3:24.4
Pace
360
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 1215 |
| Drag Factor | 102 |
November 11, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:42.8 | 7,000 | 3:24.4 | 41 | 440 | 25 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 28 |
| 10:00.0 | 815 | 3:04.0 | 56 | 493 | 28 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 27 |
| 20:00.0 | 775 | 3:13.5 | 48 | 466 | 27 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 27 |
| 30:00.0 | 599 | 4:10.4 | 22 | 376 | 21 |
| 35:00.0 | 721 | 3:28.0 | 39 | 433 | 24 |
| 40:00.0 | 634 | 3:56.5 | 26 | 390 | 23 |
| 45:00.0 | 721 | 3:28.0 | 39 | 433 | 24 |
| 47:42.8 | 410 | 3:18.5 | 45 | 453 | 27 |
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Workout Graph
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