Valerie Wartman 1:03:54 row
9,501
Meters
1:03:54.1
Time
3:21.7
Pace
486
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 25 |
| Stroke Count | 1635 |
| Drag Factor | 108 |
November 12, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:54.1 | 9,501 | 3:21.7 | 43 | 446 | 25 |
| 5:00.0 | 793 | 3:09.1 | 52 | 477 | 27 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 27 |
| 15:00.0 | 819 | 3:03.1 | 57 | 496 | 28 |
| 20:00.0 | 798 | 3:07.9 | 53 | 481 | 27 |
| 25:00.0 | 806 | 3:06.1 | 54 | 486 | 27 |
| 30:00.0 | 791 | 3:09.6 | 51 | 476 | 28 |
| 35:00.0 | 691 | 3:37.0 | 34 | 417 | 24 |
| 40:00.0 | 675 | 3:42.2 | 32 | 409 | 24 |
| 45:00.0 | 669 | 3:44.2 | 31 | 406 | 23 |
| 50:00.0 | 724 | 3:27.1 | 39 | 435 | 25 |
| 55:00.0 | 674 | 3:42.5 | 32 | 409 | 23 |
| 1:00:00.0 | 724 | 3:27.1 | 39 | 435 | 25 |
| 1:03:54.0 | 526 | 3:42.4 | 32 | 409 | 25 |
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Workout Graph
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