Valerie Wartman 30:46 row
4,109
Meters
30:46.2
Time
3:44.6
Pace
216
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 22 |
| Stroke Count | 711 |
| Drag Factor | 107 |
November 12, 2025 19:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.2 | 4,109 | 3:44.6 | 31 | 406 | 22 |
| 5:00.0 | 659 | 3:47.6 | 30 | 402 | 23 |
| 10:00.0 | 685 | 3:38.9 | 33 | 414 | 23 |
| 15:00.0 | 575 | 4:20.8 | 20 | 367 | 20 |
| 20:00.0 | 661 | 3:46.9 | 30 | 403 | 23 |
| 25:00.0 | 747 | 3:20.8 | 43 | 448 | 25 |
| 30:00.0 | 735 | 3:24.0 | 41 | 441 | 24 |
| 30:46.2 | 47 | 8:11.4 | 3 | 310 | 22 |
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Workout Graph
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