Valerie Wartman 3:19 row
507
Meters
3:19.3
Time
3:16.5
Pace
25
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 26 |
| Stroke Count | 88 |
| Drag Factor | 107 |
November 12, 2025 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:19.3 | 507 | 3:16.5 | 46 | 458 | 26 |
| 3:19.3 | 508 | 3:16.1 | 46 | 459 | 26 |
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Workout Graph
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