Valerie Wartman 33:42 row
5,000
Meters
33:42.5
Time
3:22.2
Pace
256
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 856 |
| Drag Factor | 106 |
November 13, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:42.5 | 5,000 | 3:22.2 | 42 | 445 | 256 | 25 |
| 5:00.0 | 718 | 3:28.9 | 38 | 432 | 36 | 25 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 26 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 39 | 25 |
| 20:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 26 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 39 | 26 |
| 30:00.0 | 694 | 3:36.1 | 35 | 419 | 37 | 25 |
| 33:42.5 | 528 | 3:30.7 | 37 | 428 | 27 | 25 |
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Workout Graph
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