Valerie Wartman 39:30 row
6,001
Meters
39:30.3
Time
3:17.4
Pace
308
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 26 |
| Stroke Count | 1024 |
| Drag Factor | 107 |
November 14, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:30.3 | 6,001 | 3:17.4 | 45 | 456 | 308 | 26 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 29 |
| 10:00.0 | 855 | 2:55.4 | 65 | 523 | 44 | 29 |
| 15:00.0 | 700 | 3:34.2 | 36 | 422 | 38 | 24 |
| 20:00.0 | 733 | 3:24.6 | 41 | 440 | 37 | 25 |
| 25:00.0 | 723 | 3:27.4 | 39 | 434 | 37 | 24 |
| 30:00.0 | 725 | 3:26.8 | 40 | 436 | 37 | 25 |
| 35:00.0 | 741 | 3:22.4 | 42 | 445 | 38 | 25 |
| 39:30.3 | 683 | 3:17.8 | 45 | 455 | 35 | 27 |
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Workout Graph
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