Valerie Wartman 46:49 row
7,505
Meters
46:49.9
Time
3:07.2
Pace
382
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 27 |
| Stroke Count | 1270 |
| Drag Factor | 108 |
November 15, 2025 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:49.9 | 7,505 | 3:07.2 | 53 | 483 | 27 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 27 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 27 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 27 |
| 20:00.0 | 837 | 2:59.2 | 61 | 509 | 27 |
| 25:00.0 | 823 | 3:02.2 | 58 | 498 | 27 |
| 30:00.0 | 796 | 3:08.4 | 52 | 480 | 26 |
| 35:00.0 | 816 | 3:03.8 | 56 | 493 | 28 |
| 40:00.0 | 792 | 3:09.3 | 52 | 477 | 28 |
| 45:00.0 | 812 | 3:04.7 | 56 | 491 | 28 |
| 46:49.9 | 272 | 3:22.0 | 42 | 446 | 26 |
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Workout Graph
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