Valerie Wartman 48:31 row
8,004
Meters
48:31.9
Time
3:01.9
Pace
409
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 500 |
| Stroke Rate | 27 |
| Stroke Count | 1357 |
| Drag Factor | 108 |
November 16, 2025 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:31.9 | 8,004 | 3:01.9 | 58 | 500 | 27 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 28 |
| 10:00.0 | 849 | 2:56.6 | 63 | 518 | 29 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 29 |
| 20:00.0 | 854 | 2:55.6 | 65 | 522 | 29 |
| 25:00.0 | 834 | 2:59.8 | 60 | 507 | 28 |
| 30:00.0 | 841 | 2:58.3 | 62 | 512 | 28 |
| 35:00.0 | 863 | 2:53.8 | 67 | 529 | 28 |
| 40:00.0 | 802 | 3:07.0 | 53 | 484 | 27 |
| 45:00.0 | 747 | 3:20.8 | 43 | 448 | 25 |
| 48:31.9 | 564 | 3:07.8 | 53 | 481 | 28 |
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Workout Graph
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