Valerie Wartman 24:37 row
4,005
Meters
24:37.7
Time
3:04.4
Pace
205
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 27 |
| Stroke Count | 677 |
| Drag Factor | 107 |
November 16, 2025 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:37.7 | 4,005 | 3:04.4 | 56 | 491 | 27 |
| 5:00.0 | 828 | 3:01.1 | 59 | 502 | 29 |
| 10:00.0 | 821 | 3:02.7 | 57 | 497 | 27 |
| 15:00.0 | 778 | 3:12.8 | 49 | 468 | 26 |
| 20:00.0 | 818 | 3:03.3 | 57 | 495 | 27 |
| 24:37.7 | 761 | 3:02.4 | 58 | 498 | 28 |
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Workout Graph
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