Valerie Wartman 48:40 row
7,512
Meters
48:40.4
Time
3:14.3
Pace
386
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 26 |
| Stroke Count | 1291 |
| Drag Factor | 106 |
November 16, 2025 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:40.4 | 7,512 | 3:14.3 | 48 | 464 | 26 |
| 5:00.0 | 819 | 3:03.1 | 57 | 496 | 29 |
| 10:00.0 | 846 | 2:57.3 | 63 | 516 | 29 |
| 15:00.0 | 851 | 2:56.2 | 64 | 519 | 28 |
| 20:00.0 | 824 | 3:02.0 | 58 | 499 | 28 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 27 |
| 30:00.0 | 749 | 3:20.2 | 44 | 449 | 26 |
| 35:00.0 | 737 | 3:23.5 | 42 | 442 | 25 |
| 40:00.0 | 741 | 3:22.4 | 42 | 445 | 25 |
| 45:00.0 | 680 | 3:40.5 | 33 | 412 | 24 |
| 48:40.4 | 452 | 4:03.8 | 24 | 383 | 23 |
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Workout Graph
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