Valerie Wartman 22:23 row
3,504
Meters
22:23.9
Time
3:11.7
Pace
179
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 107 |
November 17, 2025 19:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.9 | 3,504 | 3:11.7 | 50 | 470 | 26 |
| 5:00.0 | 801 | 3:07.2 | 53 | 483 | 28 |
| 10:00.0 | 838 | 2:58.9 | 61 | 510 | 28 |
| 15:00.0 | 815 | 3:04.0 | 56 | 493 | 27 |
| 20:00.0 | 685 | 3:38.9 | 33 | 414 | 23 |
| 22:23.9 | 365 | 3:17.1 | 46 | 457 | 27 |
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Workout Graph
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