Valerie Wartman 1:00:02 row
10,009
Meters
1:00:02.6
Time
2:59.9
Pace
513
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 28 |
| Stroke Count | 1705 |
| Drag Factor | 109 |
November 19, 2025 09:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:02.6 | 10,009 | 2:59.9 | 60 | 506 | 513 | 28 |
| 5:00.0 | 792 | 3:09.3 | 52 | 477 | 40 | 28 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 40 | 27 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 43 | 29 |
| 20:00.0 | 838 | 2:58.9 | 61 | 510 | 43 | 29 |
| 25:00.0 | 845 | 2:57.5 | 63 | 515 | 43 | 29 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 29 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 43 | 28 |
| 40:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 29 |
| 45:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 29 |
| 50:00.0 | 784 | 3:11.3 | 50 | 471 | 41 | 26 |
| 55:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 30 |
| 1:00:02.5 | 877 | 2:52.4 | 68 | 534 | 46 | 29 |
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Workout Graph
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