Valerie Wartman 40:42 row
6,001
Meters
40:42.2
Time
3:23.4
Pace
308
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Stroke Count | 1029 |
| Drag Factor | 109 |
November 19, 2025 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.2 | 6,001 | 3:23.4 | 42 | 442 | 25 |
| 5:00.0 | 822 | 3:02.4 | 58 | 498 | 28 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 25 |
| 15:00.0 | 772 | 3:14.3 | 48 | 464 | 26 |
| 20:00.0 | 714 | 3:30.0 | 38 | 429 | 25 |
| 25:00.0 | 681 | 3:40.2 | 33 | 412 | 24 |
| 30:00.0 | 699 | 3:34.5 | 35 | 421 | 23 |
| 35:00.0 | 738 | 3:23.2 | 42 | 443 | 26 |
| 40:00.0 | 753 | 3:19.2 | 44 | 452 | 26 |
| 40:42.1 | 62 | 5:39.5 | 9 | 330 | 23 |
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Workout Graph
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