Valerie Wartman 42:21 row
7,000
Meters
42:21.3
Time
3:01.5
Pace
366
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 25 |
| Stroke Count | 1088 |
| Drag Factor | 108 |
November 19, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:21.3 | 7,000 | 3:01.5 | 59 | 501 | 366 | 25 |
| 5:00.0 | 915 | 2:43.9 | 79 | 573 | 48 | 28 |
| 10:00.0 | 885 | 2:49.4 | 72 | 547 | 46 | 29 |
| 15:00.0 | 847 | 2:57.0 | 63 | 516 | 44 | 28 |
| 20:00.0 | 848 | 2:56.8 | 63 | 517 | 44 | 28 |
| 25:00.0 | 818 | 3:03.3 | 57 | 495 | 42 | 27 |
| 30:00.0 | 740 | 3:22.7 | 42 | 444 | 39 | 22 |
| 35:00.0 | 773 | 3:14.0 | 48 | 464 | 41 | 21 |
| 40:00.0 | 786 | 3:10.8 | 50 | 473 | 42 | 23 |
| 42:21.3 | 388 | 3:02.0 | 58 | 499 | 20 | 25 |
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Workout Graph
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