Valerie Wartman 19:28 row
3,009
Meters
19:28.4
Time
3:14.1
Pace
156
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 106 |
November 20, 2025 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:28.4 | 3,009 | 3:14.1 | 48 | 464 | 25 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 26 |
| 10:00.0 | 851 | 2:56.2 | 64 | 519 | 28 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 27 |
| 19:28.4 | 577 | 3:52.5 | 28 | 395 | 22 |
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Workout Graph
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