Valerie Wartman 23:12 row
4,035
Meters
23:12.7
Time
2:52.5
Pace
209
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 29 |
| Stroke Count | 675 |
| Drag Factor | 111 |
November 20, 2025 16:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.7 | 4,035 | 2:52.5 | 68 | 534 | 29 |
| 5:00.0 | 875 | 2:51.4 | 69 | 539 | 30 |
| 10:00.0 | 895 | 2:47.5 | 74 | 555 | 30 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 28 |
| 20:00.0 | 891 | 2:48.3 | 73 | 552 | 30 |
| 23:12.7 | 528 | 3:02.4 | 58 | 498 | 27 |
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Workout Graph
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