Valerie Wartman 18:05 row
3,007
Meters
18:05.7
Time
3:00.5
Pace
155
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 107 |
November 21, 2025 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:05.7 | 3,007 | 3:00.5 | 59 | 504 | 26 |
| 5:00.0 | 795 | 3:08.6 | 52 | 479 | 26 |
| 10:00.0 | 835 | 2:59.6 | 60 | 507 | 27 |
| 15:00.0 | 845 | 2:57.5 | 63 | 515 | 27 |
| 18:05.7 | 532 | 2:54.5 | 66 | 526 | 27 |
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Workout Graph
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