Valerie Wartman 42:48 row
7,501
Meters
42:48.3
Time
2:51.1
Pace
387
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 1231 |
| Drag Factor | 107 |
November 23, 2025 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:48.3 | 7,501 | 2:51.1 | 70 | 540 | 28 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 28 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 29 |
| 15:00.0 | 879 | 2:50.6 | 70 | 542 | 29 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 29 |
| 25:00.0 | 874 | 2:51.6 | 69 | 538 | 29 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 29 |
| 35:00.0 | 887 | 2:49.1 | 72 | 549 | 29 |
| 40:00.0 | 878 | 2:50.8 | 70 | 541 | 29 |
| 42:48.3 | 491 | 2:51.3 | 70 | 539 | 28 |
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Workout Graph
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