Valerie Wartman 43:43 row
7,019
Meters
43:43.3
Time
3:06.8
Pace
360
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 26 |
| Stroke Count | 1170 |
| Drag Factor | 107 |
November 23, 2025 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:43.3 | 7,019 | 3:06.8 | 54 | 484 | 26 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 27 |
| 10:00.0 | 850 | 2:56.4 | 64 | 519 | 28 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 28 |
| 20:00.0 | 680 | 3:40.5 | 33 | 412 | 23 |
| 25:00.0 | 767 | 3:15.5 | 47 | 461 | 26 |
| 30:00.0 | 830 | 3:00.7 | 59 | 504 | 27 |
| 35:00.0 | 831 | 3:00.5 | 60 | 504 | 28 |
| 40:00.0 | 814 | 3:04.2 | 56 | 492 | 27 |
| 43:43.3 | 585 | 3:10.8 | 50 | 473 | 27 |
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Workout Graph
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