Valerie Wartman 20:12 row
3,016
Meters
20:12.6
Time
3:21.0
Pace
155
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 107 |
November 24, 2025 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.6 | 3,016 | 3:21.0 | 43 | 448 | 24 |
| 5:00.0 | 646 | 3:52.1 | 28 | 396 | 22 |
| 10:00.0 | 756 | 3:18.4 | 45 | 454 | 25 |
| 15:00.0 | 791 | 3:09.6 | 51 | 476 | 25 |
| 20:00.0 | 822 | 3:02.4 | 58 | 498 | 26 |
| 20:12.5 | 1 | 1:44:10.0 | 0 | 300 | 0 |
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Workout Graph
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