Valerie Wartman 16:03 row
3,004
Meters
16:03.6
Time
2:40.3
Pace
159
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 108 |
November 24, 2025 12:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:03.6 | 3,004 | 2:40.3 | 85 | 591 | 29 |
| 5:00.0 | 943 | 2:39.0 | 87 | 599 | 29 |
| 10:00.0 | 942 | 2:39.2 | 87 | 598 | 30 |
| 15:00.0 | 920 | 2:43.0 | 81 | 577 | 30 |
| 16:03.6 | 199 | 2:39.7 | 86 | 595 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.