Valerie Wartman v5:00/1:00r...4 row
4,330
Meters
26:00.0
Time
3:00.1
Pace
219
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,389 |
| Overall Time | 29:00.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
| Stroke Count | 592 |
| Drag Factor | 109 |
November 25, 2025 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.0 | 4,330 | 3:00.1 | 60 | 506 | 23 | |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 26 | |
| r: 1:00 | 22 | |||||
| 6:00.0 | 1,035 | 2:53.9 | 67 | 528 | 24 | |
| r: 1:00 | 20 | |||||
| 7:00.0 | 1,170 | 2:59.4 | 61 | 508 | 22 | |
| r: 1:00 | 17 | |||||
| 8:00.0 | 1,246 | 3:12.6 | 49 | 468 | 20 | |
| r59 |
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Workout Graph
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