Valerie Wartman 39:17 row
5,724
Meters
39:17.4
Time
3:25.9
Pace
297
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 109 |
November 25, 2025 11:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:17.4 | 5,724 | 3:25.9 | 40 | 437 | 23 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 28 |
| 10:00.0 | 775 | 3:13.5 | 48 | 466 | 26 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 23 |
| 20:00.0 | 740 | 3:22.7 | 42 | 444 | 23 |
| 25:00.0 | 642 | 3:53.6 | 27 | 394 | 21 |
| 30:00.0 | 690 | 3:37.3 | 34 | 417 | 23 |
| 35:00.0 | 720 | 3:28.3 | 39 | 433 | 23 |
| 39:17.4 | 541 | 3:57.8 | 26 | 389 | 21 |
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Workout Graph
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