Valerie Wartman 28:34 row
5,007
Meters
28:34.4
Time
2:51.2
Pace
259
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 28 |
| Stroke Count | 822 |
| Drag Factor | 109 |
November 25, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:34.4 | 5,007 | 2:51.2 | 70 | 540 | 28 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 30 |
| 10:00.0 | 874 | 2:51.6 | 69 | 538 | 28 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 30 |
| 20:00.0 | 863 | 2:53.8 | 67 | 529 | 29 |
| 25:00.0 | 876 | 2:51.2 | 70 | 539 | 29 |
| 28:34.4 | 603 | 2:57.7 | 62 | 514 | 27 |
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Workout Graph
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