Valerie Wartman v5:00/r...10 row
7,707
Meters
50:00.0
Time
3:14.6
Pace
385
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 7,762 |
| Overall Time | 52:30.0 |
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 21 |
| Stroke Count | 1067 |
| Drag Factor | 109 |
November 26, 2025 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 7,707 | 3:14.6 | 47 | 463 | 21 | |
| 5:00.0 | 818 | 3:03.3 | 57 | 495 | 24 | |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 19 | |
| r: 0:30 | 17 | |||||
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 19 | |
| r: 0:30 | 10 | |||||
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 24 | |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 19 | |
| r: 0:30 | 9 | |||||
| 5:00.0 | 856 | 2:55.2 | 65 | 523 | 24 | |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 19 | |
| r: 0:30 | 12 | |||||
| 5:00.0 | 835 | 2:59.6 | 60 | 507 | 24 | |
| 5:00.0 | 687 | 3:38.3 | 34 | 415 | 18 | |
| r: 0:30 | 7 | |||||
| r55 |
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Workout Graph
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