Valerie Wartman 34:32 row
5,047
Meters
34:32.7
Time
3:25.3
Pace
268
Calories
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 24 |
| Stroke Count | 844 |
| Drag Factor | 110 |
November 26, 2025 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:32.7 | 5,047 | 3:25.3 | 40 | 439 | 24 |
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 30 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 30 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 30 |
| 20:00.0 | 700 | 3:34.2 | 36 | 422 | 23 |
| 25:00.0 | 557 | 4:29.2 | 18 | 361 | 18 |
| 30:00.0 | 533 | 4:41.4 | 16 | 354 | 19 |
| 34:32.6 | 560 | 4:03.3 | 24 | 383 | 21 |
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Workout Graph
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