Valerie Wartman 26:09 row
4,005
Meters
26:09.3
Time
3:15.9
Pace
207
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 109 |
November 26, 2025 19:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 26:09.3 | 4,005 | 3:15.9 | 47 | 460 | 24 |
| 5:00.0 | 685 | 3:38.9 | 33 | 414 | 23 |
| 10:00.0 | 760 | 3:17.3 | 46 | 456 | 24 |
| 15:00.0 | 761 | 3:17.1 | 46 | 457 | 25 |
| 20:00.0 | 840 | 2:58.5 | 61 | 511 | 27 |
| 25:00.0 | 790 | 3:09.8 | 51 | 475 | 24 |
| 26:09.2 | 170 | 3:23.5 | 42 | 442 | 26 |
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Workout Graph
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